Empowering Our Youth Through Self-Esteem, Discipline & Respect.

Boxing Fitness Classes

GET MOVING

Boxing fitness is a fun and exciting way to improve fitness, develop strength, and enhance coordination for everyone—from kids to adults! Whether you’re a child looking to build confidence or an adult aiming for a total-body workout, our classes will help you get fit while having fun.

PERSONALISED ATTENTION

Our small group classes, designed for kids, teens, and adults, ensure every participant gets the attention they deserve. With limited spots in each class, we ensure a supportive and motivating environment for everyone, whether you’re a beginner or have prior experience.

EVERYONE'S WELCOME

We believe that fitness should be accessible to all ages and abilities. Whether you're 5 or 50, you can learn at your own pace. Our classes are designed to cater to different skill levels and are built on teamwork, self-belief, and fun.

POSITIVE ENERGY ONLY

At Punch Perfect, we focus on creating a positive and encouraging atmosphere. No matter your age, we provide a space where you can feel motivated, supported, and uplifted, ensuring you leave each class feeling empowered and ready to take on the world!

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OUR MISSION

Our mission is to empower individuals of all ages through boxing fitness by promoting confidence, resilience, self-respect, and physical health. We aim to inspire growth both physically and mentally in a safe, supportive environment, equipping everyone - whether a child or an adult - with the tools needed to face life’s challenges.

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"Have enough heart to start and enough courage to finish."

 

1

Why Choose Punch Perfect?

Our boxing fitness classes are perfect for kids, teens, and adults (5 years and up). These non-contact sessions focus on improving fitness, boosting confidence, and making fitness fun for all. Whether you’re starting your fitness journey or looking to take your training to the next level, our coaches will support you every step of the way.

Unsure if Punch Perfect is a good fit? Your first class is absolutely FREE!

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2

What Makes Our Classes Special?

Our structured program caters to all ages, from kids as young as 5 to adults, ensuring every participant gets the most out of their session. Each 30-minute (kids/teens) or 45-minute (adults) class includes:

  • A fun and engaging warm-up
  • Boxing techniques for safety and skill-building
  • Cardio exercises and interactive games (for kids and teens) or HIIT and strength exercises (for adults)
  • Team-building activities (for kids and teens) to foster friendships and collaboration
  • Cool-down / mindfulness to leave you feeling calm, focused, and recharged

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3

Punch Perfect Perks

Boxing fitness helps everyone—whether young or old—improve fitness, develop strength, and learn important life skills.

For Kids & Teens:

  • Build strength, balance, and coordination
  • Boost confidence and mental clarity
  • Learn respect and resilience
  • Have fun while staying active and healthy
  • Develop social skills through team-building activities

For Adults:

  • Improve overall fitness and strength
  • Relieve stress and improve mental focus
  • Build resilience and confidence
  • Improve boxing skills and physical health
  • Develop a sustainable fitness routine

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Pricing & Packages

Kids & Teen Classes:

From R360/month

Adult Classes:

From R549/month

Parent & Child Combo Classes:

From R849/month

Frequently Asked Questions

General Questions

What age group do you cater to?
We offer boxing fitness classes for everyone, from kids aged 5 and up to adults. Our classes are designed to cater to all skill levels.
Are the classes non-contact?
Yes, all our classes are non-contact. Our focus is on teaching boxing techniques, improving fitness, and having fun in a safe and supportive environment.
Do you offer a free trial class?
Yes! Your first class is absolutely FREE.
What should I bring to class?
Please bring a towel, water bottle, comfortable sportswear, and trainers. All other equipment, such as gloves and wraps, will be provided.
Does my child or I need any prior boxing experience?
Not at all! Our program is designed for all skill levels, whether you’re a complete beginner or have some prior experience.

Safety and Wellbeing

How do you ensure safety during classes?
We use a non-contact approach, provide proper supervision, and ensure that all activities are age-appropriate and safe for every participant.
Can boxing help my child with self-confidence and dealing with bullying?
Absolutely. Our programme is designed to build self-confidence, resilience, and respect for others. These qualities can empower your child to handle challenging situations, including bullying, with confidence and positivity.
Do you include any mindfulness activities for children?
Yes, each session ends with a short mindfulness exercise to help children feel calm, focused, and recharged.

Logistics

How long are the classes?
Kids & Teens: 30-minute sessions Adults: 45-minute sessions
Where are the classes held?
Our classes are currently held in Table View, Cape Town.
How can I sign up for a class?
You can easily book a class through our website or contact us directly.

Results and Benefits

What are the benefits I can expect from these classes?
Boxing fitness helps improve fitness, develop focus and coordination, reduce stress, and build confidence. It also encourages teamwork and fosters lifelong healthy habits.
How quickly will I see results?
Every person is different, but many notice improvements in fitness, confidence, and focus within a few weeks of consistent participation.
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